Granite Bay Youth Lacrosse    
Ball Beast
Program

A Grizzlies BALL BEAST is a Lacrosse player who commits to improve their individual stick work in the off-season and outside of regular practices and games.  These workouts can be completed by playing catch in front of a wall or bounce-back, or by playing catch with a parent or friend.

Workouts are done on a player’s own time and are particularly valuable in getting a player ready for their next spring Lacrosse Season.  A true BALL BEAST knows that great stick work is the essential ingredient of Lacrosse and it can only be developed through practice and repetition.  They also know that a BALL BEAST can play their stick equally from both the left and right side.
 
The 2010 off-season is your chance to become a Grizzlies BALL BEAST and earn helmet decals for completing individual workouts.  Every three (3) workouts below earn you one (1) BALL BEAST helmet decal.  The BALL BEAST with the greatest number of decals per team will win a free Lacrosse shaft to start their 2011 season!
 
The following BALL BEAST workout should take no more than 30 minutes:

Click below for workout details
and to Download the forms
U13 - U15
U9 – U11